It heats up to 170°F (77°C), providing an intense and effective sauna experience similar to traditional high-heat saunas.

The sauna reaches optimal temperature in 10-15 minutes, depending on the surrounding environment.

Regular sauna use has been linked to: Muscle recovery by improving circulation and reducing inflammation.

Improved longevity by supporting cardiovascular health.

Reduced risk of dementia & Alzheimer’s through the activation of heat shock proteins.

Lowered heart attack risk by enhancing heart function and blood flow.

Overall wellness by promoting relaxation and detoxification.

Yes! Studies suggest that using a sauna 4-7 times per week can maximize health benefits and improve overall well-being.

Most users benefit from sessions lasting 15-30 minutes. Beginners should start at 10-15 minutes and gradually increase as they get accustomed to the heat.

Absolutely! Using the sauna after exercise helps reduce muscle soreness, improve circulation, and speed up recovery.

If you have any medical conditions, especially heart-related issues, consult with your doctor before using a sauna. Many studies suggest sauna use can support heart health, but individual cases vary.

No special installation is required! The sauna is portable and easy to set up, requiring only a standard electrical outlet.

Simply wipe down the interior after each use and let it air dry. For deeper cleaning, use a mild, natural disinfectant on occasion.

Of course! All of our products we ship out completely for free no matter where you are. But shipping times may vary from 4 - 7 days if you are in the U.S. and up to 14 days or more if you are not.